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When it comes to weight loss, exercise is a critical component, and both walking and running are...

Cholesterol is a waxy substance found in every cell of the body. While the body needs cholesterol to...

Vitamin D, often called the “sunshine vitamin,” is a fat-soluble vitamin that plays a...

Blackberries (Rubus fruticosus) are dark purple, juicy fruits that belong to the rose family. They...

Multigrain bread is made from a combination of different grains, seeds, and sometimes legumes...

Chia seeds are a nutrient-dense superfood that can offer several health benefits for children, but...

Tulsi tea, made from the leaves of the Tulsi plant (also known as Holy Basil or Ocimum sanctum), is...

Apple cider vinegar (ACV) is a popular natural remedy made from fermented apple juice. The...

Tooth pain, also known as dental pain or toothache, can be distressing and is often caused by...