Mohit Tandon Burr Ridge - A Blog by Mohit Tandon Chicago USA

Walking vs running: Which is better for weight loss? Mohit Tandon

When it comes to weight loss, exercise is a critical component, and both walking and running are excellent forms of

Cholesterol is a waxy substance found in every cell of the body. While the body needs cholesterol to function properly,

Vitamin D, often called the “sunshine vitamin,” is a fat-soluble vitamin that plays a critical role in numerous bodily functions.

Blackberries (Rubus fruticosus) are dark purple, juicy fruits that belong to the rose family. They are not only delicious but

Multigrain bread is made from a combination of different grains, seeds, and sometimes legumes. Unlike whole grain bread, which contains

Chia seeds are a nutrient-dense superfood that can offer several health benefits for children, but it’s important to use them

Tulsi tea, made from the leaves of the Tulsi plant (also known as Holy Basil or Ocimum sanctum), is revered

Apple cider vinegar (ACV) is a popular natural remedy made from fermented apple juice. The fermentation process converts the sugars

Tooth pain, also known as dental pain or toothache, can be distressing and is often caused by various dental issues

In the scorching heat of summer, maintaining a healthy diet that supports weight loss can be both challenging and essential.