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Health Benefits of eating pineapple
January 17, 2025 Health

10 Health Benefits of eating pineapple daily: Mohit Tandon Chicago

Pineapple, a tropical fruit that is widely enjoyed for its unique flavor and refreshing taste, offers a treasure trove of

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7 Reasons Why You Should Eat More Blueberries : Mohit Tandon
January 6, 2025 Health

7 Reasons Why You Should Eat More Blueberries : Mohit Tandon

Blueberries, often referred to as a “superfood,” are small, round fruits with a deep blue to purple color. They belong

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Walking vs Running. Which one is better?
December 6, 2024 Health

Walking vs running: Which is better for weight loss? Mohit Tandon

When it comes to weight loss, exercise is a critical component, and both walking and running are excellent forms of

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Foods to reduce cholesterol
November 19, 2024 Health

10 Foods to Help Reduce Cholesterol Levels : Mohit Tandon USA

Cholesterol is a waxy substance found in every cell of the body. While the body needs cholesterol to function properly,

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15 Health Benefits of Blackberries : Mohit Tandon Chicago
October 9, 2024 Health

15 Health Benefits of Blackberries : Mohit Tandon Chicago

Blackberries (Rubus fruticosus) are dark purple, juicy fruits that belong to the rose family. They are not only delicious but

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15 health Benefits of multigrain bread
September 30, 2024 Health

15 Health Benefits of Multigrain Bread : Mohit Tandon Chicago

Multigrain bread is made from a combination of different grains, seeds, and sometimes legumes. Unlike whole grain bread, which contains

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Health Benefits of Chia Seeds
September 6, 2024 Health

Chia seeds for kids: how to use them? Mohit Tandon Chicago

Chia seeds are a nutrient-dense superfood that can offer several health benefits for children, but it’s important to use them

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Health Benefits of Apple Cider Vinegar : Mohit Tandon Chicago
August 7, 2024 Health

Health Benefits of Apple Cider Vinegar : Mohit Tandon Chicago

Apple cider vinegar (ACV) is a popular natural remedy made from fermented apple juice. The fermentation process converts the sugars

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10 Best Paraben-free Face Wash : Mohit Tandon Chicago
June 27, 2024 Health

10 Best Paraben-free Face Wash : Mohit Tandon Chicago

Choosing a paraben-free face wash is a good option if you’re looking to avoid certain chemicals in your skincare routine.

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Health Benefits of Watermelon
June 11, 2024 Health

Health Benefits of Watermelon : Mohit Tandon Chicago

Watermelon is not just a delicious summertime treat; it’s also incredibly beneficial for your health. Packed with essential nutrients, vitamins,

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